Several factors impact the duration, including how severe the dependency on alcohol is for the particular person having the shakes. All content created by Alcohol Rehab Help is sourced from current scientific research and fact-checked by an addiction counseling expert. However, the information provided by Alcohol Rehab Help is not a substitute for professional treatment how to stop alcohol shakes advice. In Journalism & Media Studies from Rutgers University and is a contributing content writer for AlcoholRehabHelp. Trained Emergency Physician who has practiced for 15 years and also had guided alcohol and drug addiction programs for the past 20 years. All Alcoholrehabhelp content is medically reviewed or fact checked to ensure as much factual accuracy as possible.

  • Those with caregivers or older loved ones in the home intercept the coping mechanisms of drinking and are more likely to use themselves.
  • As it tries to cope with the influx of messages from the nervous system, your brain sends out signals that create the shakes or tremors you’re experiencing.
  • Meditation can help clear your mind to focus on what really matters.
  • When alcohol use ceases, the unregulated mechanisms result in hyperexcitability of neurons as natural GABAergic systems are down-regulated and excitatory glutamatergic systems are unregulated.

At 1st Step Behavioral Health, we strive to make your addiction treatment experience as comfortable as possible. Our focus at BlueCrest is on solutions to addiction and mental health challenges, not living in the problem. Family and close friends who understand and support your recovery goals are an invaluable asset to recovery. Many of those recovering from substance use feel alone in their struggle for sobriety. The more people in your personal network that you trust to support your journey, the more likely you are to be successful. Focus on a diet full of lean proteins like fish, chicken, lean meats, beans, lentils, nuts and nut butters, and nonfat dairy products.

Symptoms and Signs of Alcohol Shakes

If you have a past experience of withdrawal symptoms, you are likely to have them return if you start and stop heavy drinking again. There are no specific tests that can be used to diagnose alcohol withdrawal. Delirium tremens — Delirium tremens commonly begins two to three days after the last alcohol drink, but it may be delayed more than a week. Its peak intensity is usually four to five days after the last drink.

Hepatic encephalopathy develops when the liver cannot filter toxins from the blood that affect the brain cells. Nicknamed the ‘liver flap,’ this tremor is often compared to a bird flapping its wings and look similar to symptoms of Parkinson’s disease. It also reduces your ability to function and make healthy choices. Seven to nine hours of quality sleep is one of the most powerful tools to help you avoid alcohol shakes. Eating healthy plays a significant role in a person’s successful recovery. When your body receives the nutrients it needs, it feels better, and you’re less tempted to drink.

When To Call a Professional

This can also be caused by nutritional deficiencies, which can be rectified by supplementing thiamine. Medically-assisted treatment, their condition and medication intake will be monitored. Sometimes this means they will work to move away from medication as a whole. If the shakes persist, this allows the client to work towards a solution.

How do you get rid of the jitters after drinking?

  1. Rehydrate – Take in plenty of fluid and consider rehydration salts for recovery—also sports drinks or those with electrolytes.
  2. Rest – Your body can recover from hangover shakes better if you give it a helping hand by resting well and staying comfortable.

The more people you trust in your network to support you on your journey, the more likely you will succeed. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. In 2019, about 20.8% of driving fatalities were a result of alcohol-impaired driving. The overconsumption of alcohol poses many threats to the safety of the user and those around them.

The Alcohol Shakes

Alcohol works to calm the function of the central nervous system, slowing it down. Alcohol affects the Neurotransmitter GABA. This is responsible for creating the calmness you feel. In addition to this, alcohol interacts with the neurotransmitter glutamate. This is what creates excitability, therefore causing this neurotransmitter not to work as it usually does. Our therapeutic approach is grounded in the most reliable clinical practices for substance abuse recovery. The duration of the alcohol shakes varies from person to person.

how to get rid of alcohol shakes